Why am I tired all the time?
11.06.2025 08:35
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Honey
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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Cheers!
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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3. Stop eating late at night
- Raw dairy